Top Ten Favorite Meals & Food Realizations of 2018
Most of the time we look forward into the new year with plans and goals and hopes. Of course, I’ve thought of a few things I’d like to try to work on (catch up on my family photos, continue working on letting go of rules and expectations I created for...
Becoming a Wahls Warrior
There really wasn’t a lot of time where I contemplated becoming a Wahls Warrior. During diagnosis time, I did not feel comforted or settled by medication in any way. I wasn’t experiencing such intense symptoms that I needed relief. So when my sweet sister sent...
Align
After digging into nutrition quite a bit, I have realized that there is a tremendous amount of information out there and we are learning more and more all of the time. There are so many different ways to eat, and things to eat, that I feel like each of them has their...
Full Menu and Notes
PDF of Menu Sunday Toast and yogurt, mac and cheese, and burgers Monday Egg muffins, soup and grilled cheese, and pancakes Tuesday Oatmeal, turkey sandwiches, and chicken in the crockpot Wednesday Leftover Day! Thursday Oatmeal, turkey rolls, and ordered pizza...
Saturday
Don’t forget to check out the info on our Real Food Journey if you’d like the details of what we strive for in our home. There are links to each day and a printable PDF of the week as a whole. Last, but not least, one of my favorite days of the...
Serial Uplifter
I write to remind myself and encourage others to believe in ourselves, to get all of the nonsense out of the way and truly listen to what our own hearts are telling us.
