Rock It
I cannot say enough about this new workout challenge I came across, The Betty Rocker. (Or my adorable nephew pictured above.) I signed up for the 30 day challenge and it was AWESOME! FREE, 15 minutes every day, & totally challenging. Especially with this lull in...
Resistance Training
MS is 100% BS. But, you can’t dwell on it. You have to move on. Once I jumped on the Wahls Protocol shortly after my diagnosis I was eating in an entirely new way for my body. I was also in a state of panic, anxiety, and fear. So, within a few months of my...
Fit for Life
I used to think that being fit meant that I needed to spend time in the gym. Hours. I had to do cardio, lift weights, stretch. I had to do it all. When I was younger, I had the time for those 1-2 hour gym excursions. Not anymore. That may change and it may not, but...
Serial Uplifter
I write to remind myself and encourage others to believe in ourselves, to get all of the nonsense out of the way and truly listen to what our own hearts are telling us.
