Top Ten Favorite Meals & Food Realizations of 2018
Most of the time we look forward into the new year with plans and goals and hopes. Of course, I’ve thought of a few things I’d like to try to work on (catch up on my family photos, continue working on letting go of rules and expectations I created for...
Finding the Time, Part 3: Where’s Your Love?
Sometimes this new phenomenon of self-care can feel like one more thing to do, in an already over-booked schedule. When I needed to incorporate it into my life, I found myself over and over, writing out my daily schedule. Where or how could I fit this in? Exercise,...
Becoming a Wahls Warrior
There really wasn’t a lot of time where I contemplated becoming a Wahls Warrior. During diagnosis time, I did not feel comforted or settled by medication in any way. I wasn’t experiencing such intense symptoms that I needed relief. So when my sweet sister sent...
Breaking the Lies
Part of my healing these last few years has definitely been through decreasing inflammatory foods, exercising regularly and building muscle, working on getting consistent and enough sleep, meditation, and stress-reduction. But one aspect of my healing that has been...
You Are The Magic
Dieting can be hard. Finding a diet you can stick with forever can be even harder. Sometimes diets focus on limiting our menus, and to be honest, that just kinda sucks. If someone tells you that you can’t eat something, then you end up wanting it pretty badly. My...
Serial Uplifter
I write to remind myself and encourage others to believe in ourselves, to get all of the nonsense out of the way and truly listen to what our own hearts are telling us.
