Connection
There’s so much that pressures us to have it “all” – big houses, more money, top of the line clothing, having our homes look like they are straight out of magazines. It’s all there, all around us. Advertising sprinkled in our relaxing tv time, out our windows as we...
Top Ten Favorite Meals & Food Realizations of 2018
Most of the time we look forward into the new year with plans and goals and hopes. Of course, I’ve thought of a few things I’d like to try to work on (catch up on my family photos, continue working on letting go of rules and expectations I created for...
Finding the Time, Part 3: Where’s Your Love?
Sometimes this new phenomenon of self-care can feel like one more thing to do, in an already over-booked schedule. When I needed to incorporate it into my life, I found myself over and over, writing out my daily schedule. Where or how could I fit this in? Exercise,...
Breaking the Lies
Part of my healing these last few years has definitely been through decreasing inflammatory foods, exercising regularly and building muscle, working on getting consistent and enough sleep, meditation, and stress-reduction. But one aspect of my healing that has been...
Change
“I realize I have a choice. I can let this life crush me. Bearing down on me until I am dead. Or I can bear the weight. And live.” The inspiring, Simon Fitzmaurice, from It’s Not Yet Dark It was three years ago in June, I was given a diagnosis of...
Serial Uplifter
I write to remind myself and encourage others to believe in ourselves, to get all of the nonsense out of the way and truly listen to what our own hearts are telling us.
