The Wahls Protocol
Good teachers inspire you; great teachers show you how to inspire yourself every day of your life. They don’t show you their magic. They show you how to make magic of your own. Alfred Doblin I will never regret giving myself the time to think about my body, my...
Fit for Life
I used to think that being fit meant that I needed to spend time in the gym. Hours. I had to do cardio, lift weights, stretch. I had to do it all. When I was younger, I had the time for those 1-2 hour gym excursions. Not anymore. That may change and it may not, but...
Simplicity
That Facebook scroll that shows me a million articles on how my life is not quite good enough, the political rhetoric on the media that has me so confused that I feel a loss of control, the pressure to have my kids involved enough to enjoy activities but not involved...
Let Yourself Be Loved
Sometimes your husband takes you to go see a favorite band in the most beautiful place, and you have the best time, and they don’t have a poster left when you get to the front of the line. And then sometimes your best friend scours the internet for months, and...
Serial Uplifter
I write to remind myself and encourage others to believe in ourselves, to get all of the nonsense out of the way and truly listen to what our own hearts are telling us.
