You Are The Magic
Dieting can be hard. Finding a diet you can stick with forever can be even harder. Sometimes diets focus on limiting our menus, and to be honest, that just kinda sucks. If someone tells you that you can’t eat something, then you end up wanting it pretty badly. My...
Starting Their Lives in Color
Keeping color on my kids’ plate has been my way of encouraging them to eat their veggies since they were babies. We started them with colorful soft foods~ steamed veggies, avocado, and so forth. I just loved seeing them with a colorful plate. And for some...
The Wahls Protocol
Good teachers inspire you; great teachers show you how to inspire yourself every day of your life. They don’t show you their magic. They show you how to make magic of your own. Alfred Doblin I will never regret giving myself the time to think about my body, my...
Ditch the Rules
Most of my life I ate whatever I wanted whenever I wanted it. I was overweight for a chunk of time where life was difficult, but even when I wasn’t, the nutrients I was choosing to give my body weren’t optimal. I would occasionally try and follow a diet or...
Nutrition Insight and Hope
Here a just a few of those resources that give me insight, enlightenment, hope, and inspiration. “The excess protein in our diet has promoted excess oxidation, and we no longer consume enough plant-produced antioxidants to contain and neutralize the...
Serial Uplifter
I write to remind myself and encourage others to believe in ourselves, to get all of the nonsense out of the way and truly listen to what our own hearts are telling us.
