Align
After digging into nutrition quite a bit, I have realized that there is a tremendous amount of information out there and we are learning more and more all of the time. There are so many different ways to eat, and things to eat, that I feel like each of them has their...
Finding the Time, Part Two
Time with my honey or time to prep some healthy delicious meals? Why not both? This week’s post is a recommendation for you and your significant other or best friend to spend some quality time together while also prepping for a healthy week or future. Find a...
All In A Day
A day is a perfect piece of time to live a life, to plant a seed, to watch the sun go by. A day starts early, work to do, beneath a brand-new sky. A day brings hope and kindness, too… a day is all its own. You can make a wish, and start again, you can find...
Grateful
I knew being grateful was a practice people used to enjoy life a little bit more, and I wanted to bring it into ours. We brought it to our dinner table three years ago, and still to this day, every time we sit together to eat my kids now remind us (and whoever is...
Finding the Time, part 1
Finding the time for all of it can sometimes feel impossible. There are so many things that we want to do, and so many things we have to do, and when you add a partner or kids into the mix it all quadruples. So one of the best things I have found to do besides the...
Serial Uplifter
I write to remind myself and encourage others to believe in ourselves, to get all of the nonsense out of the way and truly listen to what our own hearts are telling us.
