Full Menu and Notes
PDF of Menu Sunday Toast and yogurt, mac and cheese, and burgers Monday Egg muffins, soup and grilled cheese, and pancakes Tuesday Oatmeal, turkey sandwiches, and chicken in the crockpot Wednesday Leftover Day! Thursday Oatmeal, turkey rolls, and ordered pizza...
Saturday
Don’t forget to check out the info on our Real Food Journey if you’d like the details of what we strive for in our home. There are links to each day and a printable PDF of the week as a whole. Last, but not least, one of my favorite days of the...
Friday
Don’t forget to check out the info on our Real Food Journey if you’d like the details of what we strive for in our home. There are links to each day and a printable PDF of the week as a whole. Breakfast We woke up on the later side today, and...
Resistance Training
MS is 100% BS. But, you can’t dwell on it. You have to move on. Once I jumped on the Wahls Protocol shortly after my diagnosis I was eating in an entirely new way for my body. I was also in a state of panic, anxiety, and fear. So, within a few months of my...
Serial Uplifter
I write to remind myself and encourage others to believe in ourselves, to get all of the nonsense out of the way and truly listen to what our own hearts are telling us.
