I cannot say enough about this new workout challenge I came across, The Betty Rocker. (Or my adorable nephew pictured above.)
I signed up for the 30 day challenge and it was AWESOME! FREE, 15 minutes every day, & totally challenging. Especially with this lull in Minnesota winter where we all want to be outside constantly, but just can’t quite get there yet (Come On, Spring!), it was so nice to have something new and different and challenging that I could get done easily, anytime. My kids often just played nearby or were napping, and within minutes I was done, feeling strong and energized.
No equipment, no cost, and almost no time. What more can you ask for?
Thank you, Betty Rocker!