• Fitness

    Rock It

    I cannot say enough about this new workout challenge I came across, The Betty Rocker. (Or my adorable nephew pictured above.) I signed up for the 30 day challenge and it…

  • Nutrition

    Full Menu and Notes

    PDF of Menu   Sunday Toast and yogurt, mac and cheese, and burgers Monday Egg muffins, soup and grilled cheese, and pancakes Tuesday Oatmeal, turkey sandwiches, and chicken in the crockpot…

  • Nutrition

    Saturday

    Don’t forget to check out the info on our Real Food Journey if you’d like the details of what we strive for in our home. There are links to each day…

  • Nutrition

    Friday

    Don’t forget to check out the info on our Real Food Journey if you’d like the details of what we strive for in our home. There are links to each day…

  • Fitness

    Resistance Training

    MS is 100% BS. But, you can’t dwell on it. You have to move on. Once I jumped on the Wahls Protocol shortly after my diagnosis I was eating in an…

  • Nutrition

    Thursday

    Don’t forget to check out the info on our Real Food Journey if you’d like the details of what we strive for in our home. There are links to each day…

  • Lifestyle

    All In A Day

    A day is a perfect piece of time to live a life, to plant a seed, to watch the sun go by.   A day starts early, work to do, beneath…

  • Nutrition

    Wednesday

    Don’t forget to check out the info on our Real Food Journey if you’d like the details of what we strive for in our home. There are links to each day…

  • Nutrition

    Tuesday

    Don’t forget to check out the info on our Real Food Journey if you’d like the details of what we strive for in our home. There are links to each day…

  • Nutrition

    Monday

    Don’t forget to check out the info on our Real Food Journey if you’d like the details of what we strive for in our home. There are links to each day…

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