• Featured Lifestyle

    The Magic of a Photo

    If we are ever to enjoy this life, now is the time, not tomorrow or next year…Today should always be our most wonderful day. Thomas Dreier   You have to get…

  • Featured Nutrition

    Ditch the Rules

    Most of my life I ate whatever I wanted whenever I wanted it. I was overweight for a chunk of time where life was difficult, but even when I wasn’t, the…

  • Nutrition

    Nutrition Insight and Hope

    Here a just a few of those resources that give me insight, enlightenment, hope, and inspiration. “The excess protein in our diet has promoted excess oxidation, and we no longer consume…

  • Featured Lifestyle

    Just a Friend

    Hold on to what is good, Even if it’s a handful of earth. Hold on to what you believe, Even if it’s a tree that stands by itself. Hold on to…

  • Nutrition

    Small Doesn’t Mean Worthless

    Keeping our kiddos healthy is a priority for every parent. Eating nutritious, real food is one of the best ways that we can keep our kids healthy and set them on…