• Lifestyle

    What’s In Your ToolKit?

    Sometimes this diagnosis just brings me to my knees. The why, the wondering, the not-wanting this, the unknown, the fear…god, the fear. It rages and screams and whispers and doesn’t stop.…

  • Featured Fitness Lifestyle Nutrition

    Connection

    There’s so much that pressures us to have it “all” – big houses, more money, top of the line clothing, having our homes look like they are straight out of magazines.…

  • Featured Nutrition

    Becoming a Wahls Warrior

    There really wasn’t a lot of time where I contemplated becoming a Wahls Warrior. During diagnosis time, I did not feel comforted or settled by medication in any way. I wasn’t…

  • Featured Lifestyle

    Breaking the Lies

    Part of my healing these last few years has definitely been through decreasing inflammatory foods, exercising regularly and building muscle, working on getting consistent and enough sleep, meditation, and stress-reduction. But…

  • Lifestyle

    Change

    “I realize I have a choice. I can let this life crush me. Bearing down on me until I am dead. Or I can bear the weight. And live.” The inspiring,…

  • Lifestyle

    Finding Emotional Strength

    The devil whispered in my ear, “You’re not strong enough to withstand the storm.” Today I whispered in the devil’s ear, “I am the storm.”  unknown   Emotional exhaustion can lurk around…

  • Lifestyle Nutrition

    Align

    After digging into nutrition quite a bit, I have realized that there is a tremendous amount of information out there and we are learning more and more all of the time.…

  • Lifestyle

    Finding the Time, Part Two

    Time with my honey or time to prep some healthy delicious meals? Why not both? This week’s post is a recommendation for you and your significant other or best friend to…

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